Therapy Sessions Available

Individual Therapy (in person)
Individual Therapy (online)
walk-and-talk therapy

available upon request and with client consent

I support teens and young adults navigating:

  • Anxiety, stress, and overthinking

  • Depression & low mood

  • Grief & Loss

  • Eating disorders and difficulties with food or body image

  • People-pleasing and difficulty setting boundaries

  • Low self-esteem and self-doubt

  • Academic or work pressure

  • difficult life changes and transitions

  • big or important decisions

  • feeling stuck, overwhelmed, or unsure of yourself

A woman standing under an archway, holding a bouquet of white flowers in one hand raised above her head and a tray with food in the other, smiling confidently.

Whatever is troubling your heart or sitting heavy on your mind, even if you don’t know how to explain it yet, you are welcome to bring it here.

Therapy is a warm, supportive space where you can show up just as you are, feel heard, and move forward at your own pace.

Therapy Approaches Available

psychodynamic therapy

Helps you to understand how past experiences and patterns still affect you today, especially in relationships, emotions, and self-esteem.

This is helpful if you feel stuck in repeating patterns, emotional pain, or want to understand yourself more deeply.

CBT Therapy

Focuses on the connection between thoughts, feelings, and behaviors. This is helpful if you want practical strategies, structure, and tools to manage anxiety, stress or low mood.

Relational Therapy

Focuses on how you experience relationships, including the relationship we build in therapy. it helps explore patterns in how you connect with others, set boundaries, feel safe, or fear closeness or rejection. Therapy becomes a space where healing happens through a genuine, supportive relationship.

This is helpful when relationships feel hard, confusing, painful, or emotionally draining.