Each session lasts 50 minutes, giving you plenty of time to spill the tea-whether that’s exploring emotions, gaining clarity on challenges, or simply being heard without judgement. While a therapy room is available, it’s not the only option. If you feel more at ease outdoors, I am more than happy to take a walk or sit outside with you. the focus is on creating a setting where you feel comfortable and supported.

Our monthly package offers 4 × 50-minute sessions booked in advance at a discounted rate, giving you consistent support and rhythm that helps you build real progress week by week. Just like with individual sessions, you’ll have the freedom to choose the environment that feels right for you - whether that’s one of our cozy therapy rooms, a peaceful walk, or sitting outside in the fresh air. Each session can take place in a different location if you wish, so you’re always able to show up in a space that best supports your comfort and openness. This package is designed to offer both flexibility and continuity, all while keeping you well-being at the center.