I feel like therapy should feel like a soft place to land. A space where you can exhale, be real, and feel totally safe showing up as yourself. My vibe is warm, collaborative, and all about meeting you where you’re at, no pressure, no masks. 

Therapy with me is about building a reel, honest connection. At the heart of my approach is relational therapy, because I believe that healing happens in the context of meaningful relationships. That means we work together, side-by-side, building a space where you feel seen, heard, and truly understood. I am deeply present with my patients. When you sit with me, you have my full attention, my mind, my heart, my empathy, and my presence are entirely with you. I notice the small shifts, the pauses between words, emotions you can’t quite name yet. I want every person who walks into my space to feel truly seen and valued, because I know when it’s like to need that. 

You don’t need to have it all figured out to start. We’ll take it step-by-step. I’ll reflect back what I see in you, your strengths, your patterns, your wins (even the tiny ones), with compassion and honesty. I’m not here to judge. I’m here to support you, challenge you gently, and help you notice what might be getting in your way, so you can grow into the version of yourself that feels most true. 

There’s no one-size-fits-all here. Your story, your struggles, your strengths, they’re all uniquely yours. That’s why our work together will be shaped around you, your pace, your needs, your goals. Whether you’re looking to dive deep, gently unpack things, or just need a space to breathe and be, therapy will meet you right where you are. I use a mix of evidence-based approaches like DBT, CBT, Psychodynamic Therapy, Art Therapy, BWRT and Relational Therapy, but always tailored to you. We’ll co-create a path that fits your story, unique story. This is your space to get curious, explore, heal, and grow. I’ll walk with you through it all.