1. Helping you make sense of your emotions

Emotions can feel overwhelming, confusing, or even like they’re “too Much". Together, we’ll unpack what you’re feeling and why, giving your emotions language, space, and understanding. 

2. Healing from tough or traumatic experiences

Whether it’s a big event or something that’s been quietly weighing on you, we’ll create a safe space to process your pain, build resilience, and work toward feeling more whole. 

3. Exploring all the parts of you

You're made up of so many layers: your thoughts, experiences, values, fears, and dreams. Therapy is where you can explore your identity, understand what makes you YOU, and reconnect with the parts you’ve hidden or forgotten.

4. Building your emotional toolbox

I’ll share practical, easy-to-use tools to help you manage overwhelming emotions, break out of stuck patterns, and improve how you relate to yourself and others. 

5. navigating relationships + connection

From friendships and family to dating and boundaries, we’ll explore how you show up in relationships, and how to create ones that feel safe, balanced, and supportive

6. Breaking free from unhelpful cycles

Whether it’s a people-pleasing, self-sabotage, or negative self-talk, we’ll gently identify the patterns holding you back and work together to shift them.