• I need to untangle some things from my past - stuff i’ve been carrying for a while that still creeps in when i least expect it.

• i need healthier ways to cope - because avoiding everything, bottling it up, or spiralling just isn’t working for me anymore.

• I need to make space for my emotions - the messy ones, the confusing ones, the ones i don’t talk about out loud.

• i need someone who “gets it”- and gets me - someone real, who won’t judge me or try to “fix” me, but will walk alongside me as i figure things out.

• i need to understand myself better - who i am, what i want, why i react the way i do…i just want to feel more connected to me.

• i need support with anxiety, sress, or feeling overwhelmed - whether it’s school, work, relationships, or just life in general.

• i need help setting boundaries - saying “no”, asking for what i need, and not feeling guilty about it.

• i need to feel safe and heard - a space where i don’t have to shrink myself or pretend to be okay when I’m not.

• i need to break some cycles - the kind that keep pulling me back into the same patterns, the same hurt.

• i need room to breathe - to pause, reflect, and figure things out without all the pressure.

if any of this sounds like you, whatever you’re carrying, whatever you’re navigating, or whatever you’re still trying to figure out…support is here. you don’t have to do this all on your own. Therapy is your space to feel held, exactly as you are. let’s take it one step at a time, together.